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Short sessions. Real science. Your sport.

Every workout is about twenty minutes, built from training rules that each rest on a cited study, then shaped for the sport you play.

Build my first workout
~20 min
The minimum effective dose: enough to progress, not enough to wear you out.
2–3
Sessions a week, placed in the gaps around your practices and competitions.
8
Sports, each with its own key lifts, mobility and warm-up.

Stronger every month. Never too tired to train.

We ran a year of training for nine athletes through the app's real engine, alongside their sport. Every one of them got stronger, month after month.

Lower-body strength gained over a year by nine simulated athletes. Beginners gained 31 to 39 percent, intermediate athletes 20 to 22 percent and advanced athletes about 11 percent, while fatigue before sport practice stayed flat.

Lower-body strength gained

Progress you can measure.

Testing Days film your jumps with your phone's camera and work out the height on the phone. The video never leaves it. No extra kit.

  1. Countermovement jumpHow high you jump from standing: your leg power.
  2. Broad jumpHow far you jump forward from standing.

Build the athlete. Stay sharp.

Build my first workout

No account needed to start. Runs in your phone's browser, even offline.